Pregnancy Health: The Best Vitamins To Take During Pregnancy
Pregnancy health is extremely important, and in order to maintain good pregnancy health you should be taking vitamins during your pregnancy. But which are the best vitamins to take during pregnancy? You may not realize this, but there are quite a few vitamins that are actually dangerous to take while pregnant.
1) Folic Acid
This B vitamin plays a role in helping to develop your baby’s spinal cord and brain. It is also known to reduce some risk factors for birth defects, such as cleft lip and palate, according to KidsHealth. Folic acid deficiency is rare among women who are of childbearing age, but there are foods that can decrease your levels of folic acid naturally. Taking a supplement daily during pregnancy helps ensure you meet your needs while avoiding deficiency.
2) Omega 3
Omega-3 fatty acids have been proven to boost brain health and aid neurological development in infants. These essential fats can be found in fish such as salmon, tuna, herring, and sardines, as well as some nuts and seeds like chia seeds. Not only are omega-3s good for a fetus’ brain development—they also support a mother’s heart health.
3) Vitamin B12
B12 is essential for maintaining energy and it contributes to healthy blood cell formation. While a deficiency in B12 can lead to anemia, taking B12 supplements during pregnancy won’t prevent or treat anemia since it isn’t actually a cause of iron-deficiency anemia. Still, supplementation is recommended since some studies suggest that a deficiency in B12 may result in neural tube defects like spina bifida and even miscarriage or premature birth.