7 Things to Expect in Third Trimester Pregnancy
Most pregnant women have at least some idea of what to expect in their first and second trimesters, since these are the times when most doctors will typically schedule regular appointments to monitor baby’s health and growth as well as mom’s overall health and wellbeing. However, third trimester pregnancy often goes overlooked, though it can be one of the most challenging stages of pregnancy – emotionally and physically – because of how uncomfortable you may feel as well as how close your baby is to being born. Here are seven things to expect in third trimester pregnancy.
1) Know How Far Along You Are
Although pregnancy is divided into three trimesters, your doctor typically considers weeks 24–40 as your third trimester. This is when your baby is developing at a rapid pace and when you’re starting to feel more uncomfortable as your abdomen grows (you may also experience Braxton Hicks contractions). If you haven’t already had a sonogram during your first trimester, now is a good time to do so.
2) Stay Active
In your second trimester, you might have been able to get away with minimal activity during pregnancy. But now that you’re into your third trimester, it’s time to stay active if you want a healthy and happy baby. Your body is experiencing its own changes; check out some tips for staying active during third trimester pregnancy here.
3) Relax and Enjoy This Time
Feeling crampy and weird? There’s nothing like knowing you’re having a baby to make you feel vulnerable and on edge. But remember that there are a few fun (though challenging) months ahead! Enjoy them as much as possible, and try out these tips for having a relaxing third trimester pregnancy.
4) Watch For Signs Of Labor
Labor is a process that typically lasts anywhere from eight hours to two days, but it can take longer. If you’re not sure if you’re really in labor or if your contractions are just part of false labor, pay attention to your body and keep a record of what’s happening. Third trimester pregnancy means baby has increased mucus and fluid production as well as urine output—all of which mean possible leakage through panty liners and clothes.
5) What To Eat In Third Trimester
While you can still eat whatever you want, especially during your second trimester, it’s a good idea to make a few key changes as you enter your third trimester. Adding more fruits and vegetables into your diet is crucial—not only for your baby’s nutrition, but also for yours! Fruits and veggies are full of antioxidants that can help protect both you and baby from any potentially harmful free radicals.
6) Emotional Changes In Third Trimester
At some point in your pregnancy, you’ll experience an all-too-common phenomenon: your hormones start flipping out. For some women, that means they get weepy at nothing; for others, they fly into fits of anger. Here are a few things to keep in mind if you find yourself experiencing more than your fair share of emotional highs and lows as you hit your third trimester: 1) It’s normal! 2) It won’t last forever!
7) Getting Ready For Baby
Now that you’re starting your third trimester, it’s time to prepare for your baby’s arrival. Your body is getting larger, and you may feel tired a lot of the time. With proper preparation and care, however, you can have a safe delivery experience. If you find yourself in need of medical attention at any point during your pregnancy, call our office right away at (916) 788-1880.