Being able to have children can be important, not only because it allows you to continue your family’s lineage, but also because you want to experience the joy of raising a child yourself. If you and your partner are having trouble conceiving, there are ways to help ensure that you get pregnant, and that your baby arrives as quickly and safely as possible. In this article on how to get pregnant, we’ll give you 10 proven tips and tricks that will improve your chances of getting pregnant fast.
Step 1: Figure out how you want to do it
If you’re looking for how to get pregnant, then you’re probably interested in traditional means of conception. Don’t despair if a child isn’t in your immediate future; there are many options for how to get pregnant! The important thing is that you spend some time really considering how you want your baby conceived. For example, do you want an active partner involved? Or do you want to carry a baby yourself? How about a donor egg? What is your budget?
Step 2: Chart your cycle
The first step to knowing how to get pregnant is being able to chart your cycle. Having a charted history of your cycles is what will determine when you’re fertile and when you’re not—and those are important facts for getting pregnant. Your body temperature, cervical mucus, and position of cervix all tell a story about where you are in your cycle, so pay attention! Note: A healthy, regular menstrual cycle is 21 days long.
Step 3: Have sex on the right days
Having sex on a day you know ovulation will occur is an easy way to increase your chances of getting pregnant. In addition, you should try and have sex within 24 hours of ovulation. While sperm can live inside a woman’s body for several days, waiting longer than 24 hours after ovulation may lower your chances of conceiving. When trying to get pregnant, try having sex 2-3 times per week at least six days apart from each other around your time of ovulation.
Step 4: Eat for two
Making sure you eat a healthy diet during pregnancy is one of the most important things you can do. For women who are pregnant, it is recommended that they get at least 300mg of folic acid every day. Getting enough calcium and vitamin D is also essential as these nutrients are crucial for baby’s bone growth and development.
Step 5: Prepare for an early delivery
If you’re trying to conceive and your due date is fast approaching, remember that babies can be born several weeks early or late. In fact, it’s common for pregnant women to go into labor up to two weeks before their due date. Make sure you and your partner are prepared for an early delivery by stocking up on essentials for newborns, such as baby blankets, diapers and formula (if you choose not to breastfeed). And don’t forget about yourself!